• 1 handful of kale or spinach leaves
  • 1 pear – core removed
  • ¼ cup of fresh picked mint
  • 1 520 ml can of JT’s coconut water
  • 1 teaspoon of vital green powder (or green supplement of your choice – OPTIONAL)

JT’s Green Smoothie

Place all ingredients into a high powered blender and blend until smooth. You can add a small handful of ice cubes if you prefer it a little thicker and then blend until smooth. Enjoy.