• 3 tablespoons of jt’s coconut oil
  • 1.4 of onion grated
  • 1 clove of garlic minced
  • 1/3 cup of almond meal
  • 1/3 cup of coconut flour
  • 2 tablespoons of flax seed meal
  • 1/2 tsp salt
  • pinch of black pepper
  • 2 eggs
  • 1 tablespoon of water
  • handful of grated cheese of your choice

To top them:

  • Extra 1/4 cup of grated cheese of your choice

Savoury Cheesy Crackers

Melt one tablespoon of oil in a small frypan on a low heat and saute onion and garlic until tender about 3-4 minutes. Remove and cool.

In a food processor place all ingredients including the onion, garlic and oil mixture and pulse until combined and a soft dough forms. Roll teaspoon sized balls onto a lined baking tray and press down with your fingers or a fork. Top with extra cheese and bake in a 180 degree oven for 20- 22 minutes until golden and cooked through.