• 1.5 cups almond meal
  • 3/4 cup oats (or extra almond meal for gluten free)
  • 1/4 cup LSA (or bran)
  • 1 tsp baking powder
  • 1/2 tsp bi carb soda
  • 1/4 cup natvia
  • 1 cup homemade apple sauce (Homemade is best, to ensure no added sugar, alternatively banana could be used as a replacement)
  • 1/2 cup almond milk
  • 1 tbsp JT’s Coconut Essence Coconut Oil
  • 2 eggs
  • 1 punnet strawberries


Strawberry Breakfast Muffins

Refined Sugar Free, Gluten free, Dairy Free Muffins. Can these little guys get any healthier?

They are the perfect on the go breakfast, that is both nourishing and delicious!!

Check out the recipe below which has been created by the lovely Shelley Judge from @shelleysgoodeats for JT’s!


In a bowl combine dry ingredients (almond meal, oats, baking powder, bi carb, nativa). In a separate bowl combine wet ingredients (apple sauce, almond milk, coconut oil, 2 eggs). Stir wet ingredients into dry ingredients until just combined. Lastly mix through 2/3 roughly chopped strawberries. Spoon into a lined 12 hole muffin tray. Top with more strawberries and a sprinkle of coconut sugar (optional). Then bake in a moderate oven for 25mins or until golden and cooked through.

About Shelley Judge:

I am a passionate foodie, amateur photographer and nutrition nut! I studied a Bachelor of Food Science and Nutrition at The University of Queensland, and am currently furthering my study with a Masters in Public Health Nutrition. I am also a Food Revolution Ambassador for the Jamie Oliver Food Revolution.

My love for food sprouted from the day I began cooking along side my mother at the ripe age of 3. Now I want to use my knowledge in nutrition to share the message of health and educate others about the importance of a healthy relationship with food – yes that means I eat cake.

I love working with kids, and believe that is the starting point for living a healthy lifestyle. Through this love, I founded Healthy School Lunches, a program to inspire both Schools and Parents to educate there children on the benefits of healthy eating, and teach them the basics of cooking!

Visit Shelley’s website for more recipe inspiration and nutritional tips!