Teens Throwdown @ Mid Mountains CrossFit


Mid Mountains CrossFit hosted it’s first ever teens competition on Saturday December 3rd which JT’s Coconut Essence sponsored. The ‘Teens Throwdown was all about encouraging the younger generation of CrossFit athletes from the local area. CrossFit has really grown in popularity in recent years and lately has seen an influx of talented young athletes -so this was the perfect chance to showcase that talent.

The competition consisted of two workouts plus a strength test, designed specifically for their age and level. CrossFit is the ultimate test of all-round fitness, combining weightlifting with gymnastics and cardio. The workouts were challenging yet achievable and included a variety of movements including; running, kettlebell swings, box jumps, pull-ups, sit-ups, rowing and some barbell movements.

The event was a huge success and promoted some amazing camaraderie and social interaction amongst the teens. The teens not only gave it everything they had but also encouraged and supported their fellow athletes. The winners of the Male division were: 1st Jake Grieg, 2nd Lachlan Hibbard & 3rd Mackenzie Begg. The winners of the Female division were: 1st Mackenzie Crawford, 2nd Sarah Plumpton & 3rd Kelsey Bamford. A prize was also awarded to Chad Grieg for the ‘Spirit of the Comp’ and some other spot prizes for some fantastic achievements on the day. 

JT’s Coconut Essence products were included in each of the place-getters prize bags and every competitor was stocked up with free coconut water when they registered.

The event received some fantastic local media coverage and feedback from all the teens, families and spectators. The organisers are hoping for the Teens Throwdown to become an annual competition and be even bigger and better next year!


CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program which was specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

 Teens Throwdown = Crossfit